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Quick and Easy Kid-Friendly Breakfasts

Picture of Different Foods

With these these suggestions from Family Voices of Tennessee, your next breakfast will be a hit.

Happy Eggs
Presentation is key, especially with kids. This is a super easy breakfast, 1 boiled egg cut in half, 1 banana, & your choice of berries. A super cute, easy & very healthy way for your little one to start the day.

Smoothies
Smoothies are so versatile! Use your child’s favorite fruit and build from there. Just add milk & a banana. A great smoothie for the fall is an Apple Cinnamon Smoothie – 1 banana, 1 red apple (sliced & cored), 1 tsp cinnamon, ½ tsp nutmeg, 1 1/3 cup of milk, 1/3 cup oats, 1/3 cup yogurt, blend!

Parfaits
Super healthy & delicious, parfaits are easy enough for your child to assemble. When kids are involved in preparing their food, they are much more likely to finish it all! All you need is yogurt, granola, & your child’s favorite fruit. That’s it!

Scrambled Eggs on English Muffin
If your kiddo likes scrambled eggs, this is a great option, especially for those mornings when you need to take your breakfast with you in the car! Swap out the English muffin for a tortilla for even less mess. Add some apple slices or another favorite fruit and you have a balanced breakfast.

Peanut Butter Toast
This simple breakfast is packed full of nutrition to get your little one on the right foot. You can swap out the peanut butter for any nut butter you choose or apple butter is a great option for those with nut allergies. Use any berries you have on hand to make eyes and a nose and banana slices make great ears for a cute teddy bear face your child is sure to enjoy!

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Tennessee Disability Coalition

The Coalition is an alliance of organizations and individuals who have joined to promote the full and equal participation of men, women and children with disabilities in all aspects of life. We work together to advocate for public policy that ensures self-determination, independence, empowerment, and inclusion for people with disabilities in areas such as accessibility, education, healthcare, housing, and voting rights.

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Tennessee Disability Coalition
955 Woodland Street
Nashville, TN 37206

Nashville: (615) 383-9442Toll-free: (888) 643-7811Email: coalition@tndisability.org