Brain Health Resources
Brain Health YouTube Video Playlist
- Videos range from twelve minutes to just over an hour in length
- Improving Brain Health
- Brain Health
- Building Resiliency Through Brain Health
Brain Health: How to Have a Healthy Brain Throughout Life: By design provides research-based tips for creating a healthy brain, regardless of age. This guide was originally developed to help people with brain injuries recover to the fullest extent possible and to help them prevent or minimize potential negative changes as they age. However, it was quickly realized that the information in Brain Health is beneficial for everyone. English and in Español
English text file and Rationale for Brain Health Materials
Resilience and the Brain: This material is great for people of all ages who are looking to learn more about resilience, helping themselves and/or others. Building resilience supports brain health, mental health, physical health and ultimately longevity. English Text Document.
Dr. Michael Greger, M.D. FACLM discusses if Can Alzheimer’s Disease Be Reversed with a Plant-Based Diet?
Dr. Dean Ornish publishes the first randomized controlled trial investigating whether a plant-based diet and lifestyle program may reverse the course of early-stage Alzheimer’s disease. This under 9 minute video explains the study and how you can improve your brain health.
Optimize Your Brain: 3 Important Habits for Productivity, Memory, and Longevity (Based on 200,000 Brain Scans)